Coaching methods

Systemic and classical Coaching

These coaching sessions help you gain clarity about your patterns and your goals.
They raise awareness of specific situations and your role within them.
The focus is shifted towards solutions and the concrete steps you can take to move forward.
Using a variety of techniques, we explore personal goals, uncover the underlying needs, and define the next steps toward empowerment and self-responsibility.

Astrosophie Coaching

In Astrosophy Coaching, your unique birth chart becomes a tool for clarifying and understanding your life's dynamics.
This technique can foster clarity, purpose,
and the discovery of your latent potential,
allowing a better alignment with the ongoing phases of your journey.

Mindfulness

Mindfulness, or the practice of present-moment awareness, offers a powerful pathway to establishing a genuine and profound connection with ourselves.
By directing our attention to the present without judgment, we cultivate a deeper understanding of our thoughts, emotions, and sensations.
This heightened awareness enables us to recognize and accept our inner experiences without resistance, fostering a more authentic and honest relationship with ourselves. Through mindfulness, we unlock the door to self-discovery, paving the way for a richer and more meaningful connection to our inner world.

Meditation

Meditation is a specific practice that cultivates mindfulness and other qualities. It often involves setting aside dedicated time to sit or engage in an activity with focused attention. There are various types of meditation, including mindfulness meditation, where you intentionally focus your attention on your breath or a specific object, and guided meditation, where you follow verbal instructions to guide your awareness.

Non Violent Communication

Nonviolent Communication (NVC) is a communication method developed by Marshall Rosenberg. It focuses on expressing observations, feelings, needs, and requests in a way that promotes empathy and understanding. By avoiding blame and judgment, NVC helps people connect, resolve conflicts, and meet each other's needs with respect and compassion. This approach fosters open dialogue and collaborative solutions in various aspects of life.

Learning techniques

I specialize in guiding children to enhance their organization skills, optimize their learning strategies, and discover effective techniques. By providing personalized support, I empower kids to develop efficient study habits, manage their time effectively, and create structured approaches to their tasks.

Ideally these sessions are held in the child's natural learning environment in-home in collaboration with parents.